Yoga Mimamsa

ORIGINAL ARTICLE
Year
: 2021  |  Volume : 53  |  Issue : 1  |  Page : 4--11

Impact of Sanskrit prosody on anxiety, mindfulness, and self-concept in young adolescents: A four-armed control trial


Mollika Ganguly1, Sriloy Mohanty2, Sampadananda Mishra3, Sanjib Patra4, Monika Jha2 
1 Division of Yoga and Humanities, SVYASA Yoga University, Bengaluru, Karnataka, India
2 Center for Integrative Medicine and Research, AIIMS, New Delhi, India
3 Sri Aurobindo Foundation for Indian Culture, Sri Aurobindo Society, Puducherry, India
4 Department of Yoga, Central University of Rajasthan (CURaj), Ajmer District, Rajasthan, India

Correspondence Address:
Sanjib Patra
Central University of Rajasthan, Bandarsindri, Ajmer, Rajasthan
India

Background: Upsurge in anxiety and struggle with self-concept commonly appears during adolescence. Chanting of many forms have been established to improve emotional personality features. Aim and Objectives: We conducted a four-armed comparative study to explore the capacity of Chanda/prosody to impact anxiety, mindfulness, and self-concept in young adolescents. Material and Methods: A total of 140 students (12.12 ± 0.74 years) were screened, out of which 138 met the inclusion criteria and were allocated into four groups: humming a Chanda, chanting a Sanskrit verse, reading an English phrase (EP), and silent sitting. Baseline and postintervention data were collected using the Spence Children's Anxiety Scale, Mindfulness Attention Awareness Scale for Children, and Children's Self-Concept Scale. Result: Our study results reveal that there was a significant reduction in anxiety levels in the humming group and few domains of anxiety in the chanting group as well. The mindfulness scores were significantly improved in all the four groups including the humming and chanting groups after the interventions. Conclusion: There was no effect on self-concept scores in the humming group whereas the chanting group had a significant improvement in self-concept scale.


How to cite this article:
Ganguly M, Mohanty S, Mishra S, Patra S, Jha M. Impact of Sanskrit prosody on anxiety, mindfulness, and self-concept in young adolescents: A four-armed control trial.Yoga Mimamsa 2021;53:4-11


How to cite this URL:
Ganguly M, Mohanty S, Mishra S, Patra S, Jha M. Impact of Sanskrit prosody on anxiety, mindfulness, and self-concept in young adolescents: A four-armed control trial. Yoga Mimamsa [serial online] 2021 [cited 2021 Nov 27 ];53:4-11
Available from: https://www.ym-kdham.in/article.asp?issn=0044-0507;year=2021;volume=53;issue=1;spage=4;epage=11;aulast=Ganguly;type=0