Effect of yogic colon cleansing (laghu sankhaprakshalana kriya) on bowel health in normal individuals :Shashi Kiran, Sunil Sapkota, Prashanth Shetty, Thittamaranahalli Muguregowda Honnegowda, Yoga Mimamsa

ORIGINAL ARTICLE
Year : 2019 | Volume : 51 | Issue : 1 | Page : 26--30

Effect of yogic colon cleansing (laghu sankhaprakshalana kriya) on bowel health in normal individuals

Shashi Kiran¹, Sunil Sapkota¹, Prashanth Shetty², Thittamaranahalli Muguregowda Honnegowda³
¹ Department of Yoga, SDM College of Naturopathy and Yogic Sciences, Dakshina Kannada, Karnataka, India
² Department of Natural Therapeutics, SDM College of Naturopathy and Yogic Sciences, Dakshina Kannada, Karnataka, India
³ Centre of Excellence, Government of India, SDM College of Naturopathy and Yogic Sciences, Dakshina Kannada, Karnataka, India

Correspondence Address:
Thittamaranahalli Muguregowda Honnegowda
Centre of Excellence, Government of India, SDM College of Naturopathy and Yogic Sciences, Ujire, Dakshina Kannada, Karnataka
India

Introduction: Laghu sankhaprakshalana (LSP) is a type of yogic cleansing technique (Shatkarma) which is being practiced since ancient time. In this technique, set of Asanas that aid the intestinal motility are practiced along with intake of lukewarm saline water. It is an easy and effective technique to clean the gastrointestinal canal. This study aims to study the effect of LSP on bowel health. Aim and Objectives: The main objective of this study is to evaluate the effect of LSP practice on bowel health in normal individuals and safety of it. Materials and Methods: Sixty healthy individuals (males – 30 and females – 30) of the mean age 20.70 ± 2.89 were randomly recruited for study group (n = 30) and control group (n = 30). The study group was made to practice LSP once a week, for 4 weeks. The control group received no intervention. Constipation score (CS) was recorded by using the Cleveland Clinic CS, before and after completion of four sessions of LSP. Results: There was a significant reduction in CS, p < 0.0001 after the four sessions of LSP practice. Conclusion: The present study showed that LSP has a tendency to improve the bowel health. The practice of LSP once a week, for 4 weeks is safe and effective in a normal individual.

How to cite this article:
Kiran S, Sapkota S, Shetty P, Honnegowda TM. Effect of yogic colon cleansing (laghu sankhaprakshalana kriya) on bowel health in normal individuals.Yoga Mimamsa 2019;51:26-30

How to cite this URL:
Kiran S, Sapkota S, Shetty P, Honnegowda TM. Effect of yogic colon cleansing (laghu sankhaprakshalana kriya) on bowel health in normal individuals. Yoga Mimamsa [serial online] 2019 [cited 2023 Jun 1 ];51:26-30
Available from: https://www.ym-kdham.in/article.asp?issn=0044-0507;year=2019;volume=51;issue=1;spage=26;epage=30;aulast=Kiran;type=0